Magnesium is crucial for muscle function, nerve health, and strong bones. Deficiency can cause muscle cramps, fatigue, sleep issues, and irregular heartbeat. It also helps regulate blood sugar and cholesterol, supporting heart health and diabetes management.
Low magnesium can increase the risk of osteoporosis. Boost your intake through food or supplements if you notice these symptoms.
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Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body. It supports bones, muscles, nerves, immunity, and overall metabolic balance, making it…