The HEALTHIEST FRUIT on Earth: what happens to your body if you eat just 3 a day… Details more 💬

One of the reasons why dates are so valued is due to their rich nutritional content. They are an excellent source of several key nutrients, including:

• Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A

Additionally, dates contain a large amount of natural fiber, which supports digestion and helps maintain a healthy gut. They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet. A 100-gram serving of dates contains approximately 280 calories, providing a lot of energy for their size.

Beyond these basic nutrients, dates are rich in powerful antioxidants, including flavonoids, carotenoids, and phenolic acid. These compounds help protect the body from inflammation and oxidative stress, which may reduce the risk of chronic diseases.READ MORE BELOW

Related Posts

Washington Post fires columnist Karen Attiah over posts after Charlie Kirk’s murder

The Washington Post has fired opinion columnist Karen Attiah after a series of controversial social media posts she made in the wake of Charlie Kirk’s assassination. Attiah…

GREG GUTFELD ERUPTS AT JESSICA TARLOV OVER CHARLIE KIRK ASSASSINATION DEBATE

Fox News’ The Five erupted after Greg Gutfeld blasted Jessica Tarlov for trying to frame Charlie Kirk’s assassination as part of “both sides” political violence. Gutfeld insisted…

FBI Looking At Potential Accomplices to Kirk Assassination

FBI Deputy Director Dan Bongino said Monday that investigators are examining whether Charlie Kirk’s accused assassin acted alone or as part of a broader plot, noting evidence…

NURSE VS DOCTOR: HOSPITAL ERUPTS AFTER COMMENTS ON CHARLIE KIRK’S ASSASSINATION

workplace clash at Englewood Health in New Jersey turned into a national story after nurse Lexi Kuenzle reported Dr. M atthew Jung for allegedly celebrating Charlie Kirk’s…

Bongino Says FBI Arrested Thousands In Major Summer Operation

Deputy FBI Director Dan Bongino announced sweeping results from “Operation Summer Heat,” a nationwide crackdown launched in June targeting violent crime, gangs, and fraud. In an update…

RIP Our beloved actor just passed away.. See more

RIP 😥 Our beloved actor Ma has sadly passed away, leaving fans around the world in shock and mourning. News of his death spread quickly across social…

Leave a Reply

Your email address will not be published. Required fields are marked *