Hair Loss and Dandruff: Hair issues can signal vitamin and mineral deficiencies. Deficits in vitamins B2, B3, B6, B7, iron, and zinc are common culprits.
2. Aging Hands: As we age, wrinkles are expected. However, dehydrated skin, thyroid problems, or poor blood circulation can make hands and fingers stiff and wrinkled.
3. White Spots on the Tongue: White patches on your tongue can result from poor oral care or indicate oral thrush, which often affects diabetics.
4. Skin Rashes: Skin rashes can have various causes, including exposure to certain plants or infections, which may pose health risks.
