From age 65, how often should you shower (and why over-washing can be harmful to your health)

Why You Shouldn’t Shower Every Day After 65 – As we age, our skin becomes thinner, drier, and more fragile. Collagen, elastin, and sebum—natural elements that protect and hydrate skin—decline over time. Too many hot showers and harsh soaps can strip away the skin’s protective barrier,causing dryness, itching, and irritation.

Experts recommend 2–3 showers per week for people over 65. This keeps you clean while preserving skin health and moisture.

Shower smart:

Use lukewarm water, Choose gentle, moisturizing cleansers, Keep showers under 5 minutes, Pat dry (don’t rub), Moisturize right after. Taking care of your skin is part of taking care of yourself—especially as you age.5. More Gentle Alternatives Exist Instead of daily showers, consider: Showering every 2–3 days instead, or as needed . Sponge baths, Using mild, moisturizing soaps. READ MORE BELOW

Related Posts

I Caught My Daughter Talking to the Phone: ‘When Are You Coming Home, Daddy

When I heard my daughter whisper ‘when are you coming home, daddy?’ into our landline, my world shattered. My husband had been dead for 18 years—or so…

A new artificial intelligence can detect b r e a s t c a n c e r 5 years before it develops

This is exactly the kind of challenge where AI proves its value—solving real-world problems. As technology advances, artificial intelligence is no longer just a futuristic concept but…

Why do women cross their legs when sitting? Psychological perspectives

Crossing one’s legs while sitting is more than a personal habit—it’s shaped by cultural and social expectations. Historically, female posture has been regulated to reflect modesty and…

Barron Trump has a new girlfriend, claims source

Barron Trump lives a calm life in New York City. While his father, Donald Trump, has his hands full with Iran and other issues, his 19-year-old son…

You’ve been using your phone for a long time, but you might not know these things yet

Here are some useful shortcuts to make your phone use quicker and more efficient: Mute Incoming Calls: Press the volume down button to mute the ringtone without…

I followed the egg diet and lost weight. Here’s how it happened

I’ve always enjoyed eating eggs. Whether it’s a comforting breakfast of eggs with toast and orange juice or incorporating them into different meals throughout the day, eggs…