If you ever noticed that you bruise easily? You know what we mean. Those black and blue marks that look unsightly, and even after time turns them yellow, they aren’t any prettier. Not only do they look scary, but in some instances they can also be painful. And sometimes they’re a cause for concern because they may mean that you have an underlying medical problem, and it could be serious.

In today’s blog, we’re going to share some of the reasons why bruising occurs and offer some tips to address the issue, hopefully allowing you to prevent future bruising or, figure out why your body is sending you this signal that something might be amiss.

BLOG: Which Deficiencies Can Cause Leg Cramps?

Oh, and here’s a hint about one possible cause: let’s just say you can add bruises as one more potential thing that may result from a lack of specific vitamins. More to follow on that.