A natural drink made from simple kitchen ingredients has gained attention for its potential health benefits, particularly for circulation and detox. The preparation requires a red onion, garlic, ginger, two lemons, turmeric, black pepper, honey, and a liter of water.
The process begins by peeling and slicing the red onion into rings before placing it in a pot. Garlic cloves are chopped finely, while ginger is peeled and diced, then both are added alongside the onion.
One lemon is peeled, chopped, and included in the pot. To ensure cleanliness, soaking the lemon in water and soda beforehand can help remove pesticide residue and dirt.
A liter of water is poured into the pot. Separately, turmeric and black pepper are mixed before being added to the ingredients. Together, they enhance absorption of curcumin, the active compound in turmeric.
